The ancient Stoic philosophers shared important insights about living a good and purposeful life. Stoicism, which was created approximately 300 BC in Greece, emphasized the cultivation of wisdom, self-discipline, and inner tranquillity through intentional choices.
Yoga can be a great addition to your fitness routine to help maintain a flat tummy by engaging and strengthening your core muscles. Here are some yoga poses that focus on the core muscles.
NASA has achieved a water recovery milestone by recovering almost 98% of water brought to the International Space Station (ISS) by the crew.