5 Quick and Nutritious Tiffin Ideas for Happy, Healthy Kids!
Fuel your child’s day with these quick and tasty recipes, ensuring their lunchbox is filled with a balance of flavors, nutrients, and energy for a productive school day.
Category: Health
Stay informed with the latest breakthroughs in health and wellness. Explore our comprehensive health news section for expert insights, cutting-edge research, and practical tips to optimize your well-being.
6 Health Benefits of Eating a Handful of Pistachios
Pistachios are not only delicious but also offer various health benefits when consumed in moderation. Here are some potential health benefits of eating a handful of pistachios.
10 Healthy Green Leaves You Must Add to Boost Your Diet
Including a variety of healthy green leaves in your diet can provide essential nutrients and contribute to overall well-being. Here are some examples of healthy green leaves you might consider to include in diet.
6 Yoga Poses for a Strong Core and Flat Tummy
Yoga can be a great addition to your fitness routine to help maintain a flat tummy by engaging and strengthening your core muscles. Here are some yoga poses that focus on the core muscles.
6 Nutrient-Rich Dry Fruits for a Healthy Winter Diet
Dry fruits are nutrient-dense and provide a good source of essential vitamins, minerals, fiber, and antioxidants. Here are some dry fruits that you can consider including in your healthy winter diet.
6 Quick Yoga Poses for Neck and Back Relief
Yoga can be a helpful and gentle way to alleviate neck and back pain by improving flexibility, strength, and posture. Here are six yoga exercises that you can incorporate into your routine to target neck and back pain.
10 Delicious Ways to Incorporate Quinoa into Your Daily Meals
Quinoa is a versatile and nutritious grain that can be easily incorporated into your daily diet. Here are some top ways to enjoy quinoa.
Top 10 High-Protein Vegetarian Foods
Vegetarian foods can be excellent sources of protein. Here are some plant-based foods with high protein content.
Winter Glow: 11 Superfoods for Radiant Skin!
Including certain foods in your diet can help nourish your skin from the inside out. Here are some winter foods that are good for skin health.
Winter Wellness: 7 Reasons to Make Dates Your Daily Delight
Consuming dates daily in winter can offer several health benefits due to the nutritional content of these dried fruits. Here are seven potential benefits.
Revolutionizing Ayurveda: CCRAS Launches AGNI Initiative to Ignite Evidence-Based Practices in Global Healthcare
In a groundbreaking move towards advancing Ayurveda practices through scientific validation and evidence-based research, the CCRAS, under the Ministry of Ayush, has unveiled the “Ayurveda Gyan Naipunya Initiative” (AGNI).
7 Compelling Benefits of Starting Your Day with Warm Water
Discover the secret to a refreshing start each day with a simple morning ritual – sipping warm water.
7 Steps to Achieve Korean-Inspired Glass Skin
Discover seven steps to achieve Korean glass skin.
5 Key Habits for Sustainable Weight Loss
Developing healthy habits is crucial for sustainable weight loss. Here are five top habits that can contribute to weight loss.
Top 10 Signs You’re Mentally Strong
Explore the top ten signs that indicate you may be mentally strong.
IIT Kanpur Establishes Centre of Excellence ‘ATMAN’ to Revolutionize Air Quality Monitoring
The Indian Institute of Technology Kanpur (IIT Kanpur) is taking a groundbreaking step towards enhancing air quality in both urban and rural areas of India with the establishment of the Centre of Excellence (CoE) named ATMAN.
Top 5 Daily Exercises for a Healthy Heart
Maintaining a healthy heart is crucial for overall health. Here are the top five daily exercises for a healthy heart.
Disease X: A Lurking Global Threat Beyond COVID-19
While the world is finally seeing a glimmer of hope as the COVID-19 pandemic recedes, a new and potentially far deadlier threat is on the horizon – Disease X.
5 Yoga Exercises for Hair Growth
Discover the five yoga poses and practices that can potentially contribute to better overall hair health.
Health Benefits of Kakora (Momordica dioica)
Kakora, also known as Momordica dioica or Indian Wild Cucumber, is known for its unique taste and potential health benefits. Here are some potential benefits of eating Kakora.
5 Effective Home Exercises to Burn Belly Fat
Burning belly fat requires a combination of cardiovascular exercise, strength training, and a healthy diet. Here are five effective exercises you can do at home to help you burn belly fat.
10 Tips for a Healthier Heart
Maintaining a healthy heart is crucial for overall well-being. Here are the top 10 tips to make your heart healthier.
10 Strategies for Cultivating a Positive Mindset and Managing Negative Thoughts
Managing negative thoughts and cultivating a positive mindset are essential for overall well-being. Here are ten tips to help you manage negative thoughts and maintain a positive outlook on life.
IISc Scientists Develop Groundbreaking Hybrid Nanoparticles for Cancer Detection and Treatment
Scientists at the Indian Institute of Science (IISc) in Bengaluru have developed a groundbreaking method that holds promise for both the detection and eradication of cancer cells.
7 Clear Signs You Need to Drink More Water
In our busy lives, we often forget the significance of staying hydrated. Your body gives clear signals when it needs more water. Discover seven unmistakable signs to ensure your hydration for better health.
Fascinating Facts About the Ozone Layer
The ozone layer is a fascinating natural phenomenon that plays a crucial role in protecting life on Earth from harmful ultraviolet (UV) radiation. Here are some fascinating facts about the ozone layer.
10 Proven Strategies to Wake Up Refreshed and Energized
Waking up early in the morning can be challenging for many people, but with some adjustments to your routine and lifestyle, you can make it easier. Here are some strategies to help you wake up early:
Govt and WOAH Collaborate to Strengthen One Health Approach for Pandemic Preparedness
In a world where the health of wildlife, domestic animals, and humans is inextricably linked, the “One Health” strategy of collaboration and coordination is critical for a sustainable future.
Nipah Virus: A Deadly Zoonotic Threat with Global Implications
The Nipah Virus (NiV) has emerged as a significant zoonotic disease, posing severe threats to both humans and animals worldwide.
What to Eat Before Hitting the Gym?
Fueling your body before a workout is crucial for peak performance. Discover the ideal pre-gym foods to power your training sessions.