Health
By Garima Bajpai May 20, 2025
In Blue Zones like Okinawa and Sardinia, people stay active through daily activities like walking, gardening, and household chores. This natural movement keeps muscles strong and hearts healthy without the need for structured workouts.
Centenarians often consume diets rich in vegetables, beans, whole grains, and nuts. These foods provide essential nutrients and antioxidants that support long-term health.
Okinawans follow the principle of eating until they're 80% full, known as "Hara Hachi Bu." This practice helps prevent overeating and supports healthy digestion.
Strong social ties and a sense of community are common among long-lived individuals. Engaging in regular social activities can reduce stress and promote mental well-being.
Having a clear sense of purpose, or "Ikigai," is linked to longer life expectancy. This sense of purpose can provide motivation and direction, contributing to overall happiness.
Practices like meditation, deep breathing, and regular relaxation help reduce stress levels. Managing stress is crucial for heart health and longevity.
Aim for 7–9 hours of restful sleep each night. Good sleep supports immune function, cognitive health, and emotional well-being.
Not smoking and moderating alcohol intake are essential for reducing the risk of chronic diseases and promoting a longer life.
Keeping the brain active through reading, puzzles, or learning new skills can help maintain cognitive function and delay age-related decline.
Achieving and maintaining a healthy weight through balanced eating and regular physical activity can reduce the risk of various health issues and support longevity.