Sun Salutation: Embrace Health & Vitality with Surya Namaskar
The Sun Salutation, known as โSurya Namaskarโ in Sanskrit, is a powerful yoga sequence that has been practiced for centuries.
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The Sun Salutation, known as โSurya Namaskarโ in Sanskrit, is a powerful yoga sequence that has been practiced for centuries.
International Yoga Day, celebrated annually on June 21st, offers a unique opportunity to explore the profound benefits of yoga and its transformative power on our physical, mental, and spiritual well-being.