Top 10 Benefits of Surya Namaskar
Surya Namaskar, also known as Sun Salutation, is a popular yoga practice that involves a sequence of 12 yoga poses performed in a flowing manner. Here are the top 10 benefits of practicing Surya Namaskar.
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Surya Namaskar, also known as Sun Salutation, is a popular yoga practice that involves a sequence of 12 yoga poses performed in a flowing manner. Here are the top 10 benefits of practicing Surya Namaskar.
The Sun Salutation, known as โSurya Namaskarโ in Sanskrit, is a powerful yoga sequence that has been practiced for centuries.