Top 10 Indian Medicinal Plants for Health and Wellness

1. Neem 

Neem has antiviral, antibacterial, and antifungal properties. It is used to treat various skin conditions, digestive disorders, and as a natural insect repellent.

2. Tulsi ( Holy Basil )

Tulsi, or holy basil, is considered sacred in India. It has antioxidant, antimicrobial, and immunomodulatory properties. Tulsi is used to treat respiratory problems, fever, and as a stress reliever.

3. Ashwagandha 

Ashwagandha is an adaptogenic herb used to reduce stress, improve energy levels, and enhance overall well-being. It is also known for its immune-boosting and anti-inflammatory properties.

4. Lemongrass 

Lemongrass is a fragrant herb with a citrusy flavor. It is commonly used to make herbal tea and has calming and digestive properties. Lemongrass can be grown in pots and requires regular watering.

5. Aloe Vera  

Aloe vera is a succulent plant known for its soothing and moisturizing properties. It is used topically to treat burns, wounds, and skin irritations. Aloe vera is also consumed as a juice for digestive health.

6. Brahmi  

Brahmi is a herb known for its cognitive-enhancing properties. It is used to improve memory, concentration, and reduce anxiety. Brahmi is often used in Ayurvedic preparations for mental well-being.

7. Calendula

Calendula has anti-inflammatory, antimicrobial, and wound-healing properties. It is commonly used topically in the form of creams, ointments, or infused oils to soothe skin irritations, minor cuts, burns, and insect bites.

8. Curry leaves 

Curry leaves are widely used in Indian cuisine for their aromatic flavor. They also have medicinal properties and are used to improve digestion, reduce cholesterol, and control diabetes. Curry leaf plants can be grown in pots or in the ground. 

9. Triphala 

Triphala is a blend of three fruits - Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). It is used as a digestive tonic, laxative, and to support overall health and detoxification.

10. Sarpagandha             (Indian Snakeroot) 

Sarpagandha is a perennial shrub that is highly regarded in Ayurvedic medicine for its antihypertensive properties. It contains alkaloids that help in lowering blood pressure and managing hypertension