Including a variety of healthy green leaves in your diet can provide essential nutrients and contribute to overall well-being. Here are some nutrient-packed green leaves that you might consider adding to your meals.
Rich in iron, vitamins A and C, and a good source of antioxidants.
High in iron, fiber, and vitamins A and C. It is also known for its potential to regulate blood sugar levels.
Packed with vitamins A, C, and K, as well as calcium and iron.
Contains antioxidants and has potential anti-inflammatory properties. It's often used for flavoring in Indian cuisine.
A good source of dietary fiber, vitamins A, C, and K, and minerals like potassium and manganese.
Rich in iron, calcium, and vitamins A and C. It also provides a good amount of protein.
Known for its anti-inflammatory and antioxidant properties, basil is often used in herbal teas and as a seasoning.
Extremely nutrient-dense, containing vitamins A, C, and E, calcium, potassium, and protein.
Contains vitamins C, K, and A, as well as fiber and folate.
While not traditional to Indian cuisine, lettuce is a good source of vitamins A and K, and it adds freshness to salads.
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