Moringa leaves are a powerhouse of essential nutrients, including vitamins (A, C, E, and B-complex), minerals (calcium, magnesium, iron, and potassium), and protein, beneficial for combating malnutrition and improving overall health.
Moringa leaves are rich in antioxidants like quercetin, chlorogenic acid, and vitamin C, which help strengthen the immune system and protect against infections.
The fiber content in moringa leaves aids digestion, prevents constipation, and promotes a healthy gut microbiome, also have mild anti-inflammatory properties.
Moringa is known for its natural energy-boosting properties due to its high iron and magnesium content, making it ideal for combating fatigue.
Compounds in moringa leaves, such as isothiocyanates, help regulate blood sugar levels, making them beneficial for managing diabetes and preventing blood sugar spikes.