Staying hydrated is crucial for skin health. Aim for at least 8 glasses a day to keep your skin plump and hydrated.
Citrus fruits (like oranges and grapefruits), berries, and apples are rich in antioxidants and vitamins, especially vitamin C, which helps in collagen production and fights free radicals.
Leafy greens (such as spinach and kale) and vegetables like carrots and bell peppers provide essential vitamins, minerals, and antioxidants that promote skin health.
Incorporate sources of omega-3 fatty acids like flaxseeds, chia seeds, walnuts, and fatty fish (such as salmon). These fats help maintain skin hydration and reduce inflammation.
Almonds, sunflower seeds, and pumpkin seeds are rich in vitamin E and other antioxidants that protect the skin from damage and promote a healthy glow.
Foods like brown rice, quinoa, and oats are high in fiber and can help keep your skin clear by maintaining stable blood sugar levels