Elevate your skincare routine with habits that illuminate your complexion from within. These daily bedtime rituals not only nurture your skin but also promote a radiant, healthy glow.
Always cleanse your face and remove makeup before bedtime to prevent clogged pores and allow your skin to breathe.
Moisturize your skin to keep it hydrated overnight. Use a night cream or a moisturizer suitable for your skin type.
Opt for a light, balanced dinner to promote better digestion and prevent potential skin issues.
Drink enough water throughout the day to keep your skin hydrated from the inside out, promoting a healthy complexion.
Regularly change and wash your pillowcases to avoid transferring oils and bacteria onto your face during sleep.
Reduce exposure to screens before bedtime to minimize blue light effects on your skin and improve the quality of your sleep.
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