Pumpkin seeds provide essential nutrients like magnesium, iron, zinc, and protein. These support energy levels, immune function, and muscle health.
They contain antioxidants like carotenoids and vitamin E. These reduce inflammation and protect cells from damage by free radicals.
High in zinc, pumpkin seeds support normal prostate function. Regular consumption may help reduce prostate-related issues.
Pumpkin seeds contain tryptophan, aiding serotonin and melatonin production. This can improve sleep quality and help manage insomnia.