Eggs are a great source of protein and biotin, both of which are essential for hair health. Biotin is a B vitamin that helps strengthen hair and improve its texture
Greek yogurt is rich in protein and contains vitamin B5 (pantothenic acid), which helps with blood flow to the scalp and hair growth
Chicken is an excellent source of high-quality protein, which is necessary for the production of keratin and overall hair health.
Lentils are a great plant-based source of protein and contain iron, which is essential for proper blood circulation to the scalp, promoting hair growth
Salmon is not only rich in protein but also in omega-3 fatty acids, which help keep the scalp healthy and support hair growth.