Mangoes, the luscious and tropical fruits beloved by many, are not only a culinary delight but also steeped in fascinating myths and misconceptions. Here are the top five myths surrounding mangoes.
Mangoes are often considered harmful for diabetics due to their natural sweetness. However, in moderation, they can be safely enjoyed as part of a balanced diet for individuals with diabetes.
Mangoes at night don't cause weight gain; overall calorie intake and lifestyle habits play a bigger role in weight management.
Mango skin is often mistakenly believed to be toxic, but it is safe to eat and contains valuable nutrients. However, some individuals may have sensitivities to specific compounds in the skin.
Another myth is that all mango varieties taste the same. Different mango cultivars have varying flavours, textures, and sweetness levels, offering diverse taste experiences.
While mango allergies do exist, they are relatively rare. Some individuals with sensitivities to certain fruits may experience cross-reactivity with mangoes, but it is not a common allergy.