Maintaining a healthy heart is crucial for overall health. Regular cardiovascular exercise, strength training, and flexibility exercises promote heart health. Here are the top five daily exercises for a healthy heart.
Engage in activities like brisk walking or swimming for at least 150 minutes per week to boost heart health.
Incorporate weightlifting or bodyweight exercises twice a week to enhance muscle strength and metabolism.
Spend 15-30 minutes daily on yoga or stretching to improve flexibility and reduce stress.
Add HIIT workouts 2-3 times a week for efficient cardiovascular fitness and calorie burning.
Practice deep breathing and mindfulness meditation daily to reduce stress and maintain healthy blood pressure.
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