Top 10 Benefits of Surya Namaskar 

Surya Namaskar, also known as Sun Salutation, is a popular yoga practice that involves a sequence of 12 yoga poses performed in a flowing manner. It is not only a physical exercise but also has several mental and spiritual benefits. Here are the top 10 benefits of practising Surya Namaskar

Surya Namaskar is an excellent full-body workout. It engages multiple muscle groups, helping to improve strength, flexibility, and endurance.

1. Physical Fitness 

Regular practice can aid in weight loss by increasing metabolic rate and burning calories.

2. Weight Management 

The various poses in Surya Namaskar help in correcting and maintaining proper posture, which can alleviate back and neck problems.

3. Improved Posture 

Regular practice increases the flexibility of the spine, hamstrings, shoulders, and other muscles, reducing the risk of injuries.

4. Enhanced Flexibility 

Surya Namaskar incorporates controlled breathing (Pranayama), which helps reduce stress and anxiety. It promotes relaxation and mental clarity.

5. Stress Reduction  

Performing Surya Namaskar in the morning can boost your energy levels throughout the day, making you feel more alert and focused.

6. Increased Energy Levels 

The poses in Surya Namaskar stimulate the digestive organs, aiding in better digestion and regular bowel movements.

7. Better Digestion 

The controlled breathing involved in Surya Namaskar improves lung capacity and respiratory efficiency.

8. Enhanced Respiratory Health  

This practice helps regulate hormonal imbalances, which can be beneficial for women experiencing menstrual irregularities.

9. Balanced Hormones  

Surya Namaskar is often used as a meditation in motion. It can deepen your spiritual connection and promote a sense of inner peace and well-being.

10. Spiritual Awareness   

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