Ayurveda, the traditional system of medicine that originated in India, emphasizes a holistic approach to health and well-being. Here are seven Ayurvedic practices you can incorporate into your daily routine for a healthier and happier life:
Start your day 1.5 hours before sunrise for better alignment with natural rhythms, promoting spiritual and physical well-being.
Swish sesame or coconut oil for 10-15 minutes to detoxify, improve oral health, and enhance overall well-being.
Clean your tongue daily with a scraper to remove toxins, improve oral hygiene, and heighten your sense of taste.
Nourish your skin and relax muscles with a daily self-massage using warm sesame, coconut, or almond oil, preferably before your shower.
Practice mindful eating by savoring flavors and textures, chewing thoroughly, and creating a calm, distraction-free environment during meals.
Engage in morning physical activity, such as yoga, tailored to your dosha, promoting balance, flexibility, and overall well-being.
Dedicate time each day to meditation and pranayama, calming the mind, reducing stress, and fostering dosha balance.
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