7 Must-Have Veggie Sources for a Protein-Packed Diet!
Protein is the building block of muscle and essential for overall health. Incorporating diverse plant-based sources ensures a balanced and nutritious diet.
Discover seven plant-powered picks to supercharge your diet.
Legume
Beans, lentils, and peas are rich in protein and other nutrients like fiber, iron, and folate.
Tofu & Tempeh
These soy-based products are versatile and can be used in various dishes. They provide a substantial amount of protein per serving.
Quinoa
A complete protein source, meaning it contains all nine essential amino acids. Quinoa is also high in fiber and various vitamins and minerals.
Nuts & Seed
Almonds, peanuts, chia seeds, hemp seeds, and pumpkin seeds are all good sources of protein and healthy fats.
Greek Yogurt
Greek yogurt is higher in protein compared to regular yogurt and is also a good source of calcium and probiotics.
Seitan
Made from wheat gluten, seitan is a meat substitute with a texture similar to meat. It's high in protein but may not be suitable for those with gluten sensitivities or celiac disease.
Chickpeas (Garbanzo Beans)
Versatile and protein-rich, chickpeas are packed with fiber and nutrients, serving as an excellent alternative to eggs in vegetarian diets.