Health Risks of Excessive Protein Intake

High intake of protein can lead to various health issues, particularly if it's excessive or unbalanced. Some potential diseases or health problems associated with high protein intake include:

Excessive protein consumption can strain the kidneys, potentially leading to kidney damage or exacerbating pre-existing kidney conditions.

Kidney damage

Some studies suggest that a high protein diet may leach calcium from bones, increasing the risk of osteoporosis over time.


Certain high-protein diets, particularly those high in red and processed meats, have been linked to an increased risk of heart disease. 

Heart disease

Some research indicates that diets high in certain types of protein, such as processed meats, may increase the risk of certain cancers, particularly colorectal cancer.

Cancer risk

Excessive protein intake can put strain on the liver, potentially leading to liver damage or exacerbating existing liver conditions.

Liver issues

Consuming too much protein, especially from sources like red meat, can lead to digestive issues such as constipation or diarrhea.

Digestive issues

A diet excessively high in protein may lead to imbalances in other nutrients, potentially resulting in deficiencies if not properly balanced with a variety of other foods.

Nutritional deficiencies

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