Bajra is packed with essential nutrients like iron, magnesium, phosphorus, and potassium, making it a valuable addition to your diet.
Bajra is a good source of dietary fiber, which aids in digestion, prevents constipation, and promotes overall gut health.
For those with gluten intolerance or celiac disease, bajra is a safe alternative to wheat and other gluten-containing grains.
Bajra is a good source of calcium, which is essential for maintaining strong bones and teeth, and magnesium, which is involved in bone formation.
The nutrients in bajra, including vitamins and minerals, support a healthy immune system, helping the body fight off infections and diseases.
Bajra has a low glycemic index, which means it doesn't cause rapid spikes in blood sugar levels. It can be beneficial for people with diabetes in managing their blood sugar levels.