Intelligence Quotient (IQ) serves as a measure of cognitive ability, encompassing skills like problem-solving, critical thinking, and memory.
As a dynamic aspect of our mental landscape, unlocking and enhancing our IQ can lead to improved overall cognitive performance and a sharper, more adaptable mind.
Consider incorporating these five ways to boost your IQ.
Engage in activities that challenge your brain, such as puzzles, chess, or learning a new skill.
Regular physical activity enhances cognitive function and contributes to overall brain health.
Consume a balanced diet rich in omega-3 fatty acids, antioxidants, and vitamins, supporting brain function.
Ensure sufficient, quality sleep, as it plays a crucial role in cognitive performance and memory consolidation.
Cultivate a habit of lifelong learning. Read, attend classes, and seek out new experiences to stimulate your mind.
Pics Source: Unsplash