By Saurabh April 05, 2025
Engage in at least 30 minutes of physical activity most days of the week. Combining cardio, strength, and flexibility keeps your body strong and energized.
Eat a variety of whole foods like fruits, vegetables, lean proteins, and healthy fats. Avoid processed items and limit sugar and salt for better overall health.
Aim for 7–9 hours of sleep each night to support mental and physical recovery. A consistent sleep schedule helps improve mood, focus, and immune function.
Practice calming activities like meditation, journaling, or spending time outdoors. Managing stress protects your heart, boosts your mood, and keeps your mind clear.
Drinking plenty of water each day supports digestion, energy, and skin health. Most people should aim for about 8 glasses or 2 liters daily.
Moderate alcohol intake and avoid smoking to lower the risk of chronic diseases. These habits greatly impact heart, liver, and lung health.
Get regular checkups to monitor key health markers like blood pressure and cholesterol. Early detection is key to preventing long-term issues.