Chia seeds and sabja seeds (also known as basil seeds) are nutrient-rich superfoods. While they share similarities, each offers unique health benefits and culinary applications.
Chia seeds (Salvia hispanica) are small, oval, and black, white, or gray, native to Mexico and Guatemala. Sabja seeds (Ocimum basilicum) are round, jet-black, and mainly sourced from India and Southeast Asia.
Chia seeds are rich in omega-3 fatty acids, fiber, and protein. Sabja seeds offer higher iron and calcium content.
Chia seeds support heart health, digestion, and energy levels. Sabja seeds aid in cooling the body, improving digestion, and relieving constipation.
Chia seeds can be consumed raw or soaked, suitable for puddings and smoothies. Sabja seeds require soaking and are commonly used in drinks like falooda.
Both seeds promote satiety due to their high fiber content. Chia seeds may offer additional benefits for weight management through their nutrient density.
Select chia seeds for omega-3s and versatility. Opt for sabja seeds for cooling effects and digestive benefits. Both can be valuable additions to a balanced diet.