Berries such as blueberries, strawberries, raspberries, and cranberries are rich in antioxidants and vitamins, particularly vitamin C. These nutrients help to protect the kidneys from oxidative stress and inflammation.
2.Leafy greens
Dark leafy greens like spinach, kale, and Swiss chard are kidney-friendly powerhouses, packed with vitamins A and K, and low in potassium and phosphorus, ensuring optimal nutrition for kidney health.
3.Fatty fish
Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties and help reduce the risk of kidney disease progression.
4.Olive oil
Extra virgin olive oil is a heart-healthy fat that contains anti-inflammatory compounds such as oleocanthal. It helps protect the kidneys by reducing inflammation and oxidative stress.
5.Garlic
Garlic contains sulfur compounds that have been shown to have protective effects on the kidneys. It helps lower blood pressure and reduce the risk of kidney damage.
Adding these superfoods to your diet can enhance kidney health, but consult a healthcare professional first, especially if you have kidney issues or are on medication.