Beat the Summer Heat with These 5 Vegetables!

Incorporating these vegetables into your diet can help you stay cool and hydrated during the hot summer months.

Refreshing and hydrating, cucumbers are 95% water, perfect for hot days. Enjoy them raw in salads or blended into cool drinks.


Tomatoes are a powerhouse of vitamins, minerals, and antioxidants like vitamin C, A, potassium, and lycopene, aiding hydration and cellular protection against UV rays during hot weather.


Low in calories and high in water, bottle gourd is ideal for hydration and weight management during summer. Enjoy it in curries, stir-fries, or as a juice.

Bottle Gourd (Lauki)

Known for its cooling effects in Ayurveda, bitter gourd is packed with nutrients and antioxidants. Cook it in various ways, such as stir-frying or making juice, to enjoy its benefits.

Bitter Gourd (Karela)

Nutrient-rich spinach helps keep the body cool and is high in vitamins and minerals. Add it to salads, smoothies, or lightly sauté it for a healthy side dish.


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