7 Effective Home Muscle-Building Exercises 

Building muscle at home can be effective with the right exercises. Here are seven exercises that target various muscle groups and can be done at home with minimal equipment. 

Targets: Quadriceps,                 hamstrings, glute How to: Stand shoulder-width apart, squat by bending knees and pushing hips back, then return to starting position.

1. Bodyweight Squat

Targets: Chest, shoulders, triceps, core How to: Start in plank position, lower body by bending elbows, then push back up.

2. Push-Ups

Targets: Quadriceps, hamstrings, glute How to: Step forward, lower body until knees are at 90 degrees, push off front foot, and repeat on the other leg.

3. Lunges

Targets: Back, bicep How to (Pull-Ups): Hang on bar, pull body up until chin is above the bar. How to (Inverted Rows): Lie under bar, grab with overhand grip, pull chest up towards the bar.

4. Pull-Ups or     Inverted Row

Targets: Core, shoulders, back How to: Get into plank position, elbows beneath shoulders, body straight, engage core, and hold.

5. Plank

Targets: Triceps, shoulder How to: Sit on chair's edge, hands beside hips, slide off, bend elbows, lower body, then push back up.

6. Tricep Dip

Targets: Calve How to: Stand feet hip-width apart, rise onto balls of feet, lift heels as high as possible, then lower and repeat.

7. Bodyweight Calf     Raise

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