By Garima Bajpai
Hitting snooze confuses your brain and drains your energy. Getting up on the first alarm builds alertness and confidence.
A glass of water before anything else rehydrates your body. It boosts metabolism, sharpens focus, and wakes up your system.
Whether it's stretching, yoga, or a brisk walk, just 10 minutes makes a difference. Movement releases endorphins and clears brain fog.
Resist the urge to scroll as soon as you wake up. Give your mind quiet time before the digital world kicks in.
Jot down what you’re grateful for, your goals, and how you want to feel. It sets a clear, positive direction for your day.
Choose nourishing foods like fruits, nuts, or oats over heavy or sugary meals. A balanced start helps you stay energized longer.
Just 5 calm minutes of breathing or reflection grounds your mind. It helps reduce stress and prepares you mentally for the day ahead.