This pose strengthens the arms, shoulders, and legs while stretching the spine and hamstrings. It also enhances circulation and calms the mind, making it a revitalizing full-body stretch.
Cat-Cow Pose (Marjaryasana-Bitilasana)
Cat-Cow sequence increases the flexibility of the spine and relieves tension in the back and neck. It also promotes better posture and gentle spinal movement, aiding in stress reduction.
Child's Pose (Balasana)
Child's Pose gently stretches the hips, thighs, and ankles while promoting relaxation and stress relief. It's a restorative pose that calms the mind and provides a moment of introspection.
Warrior I (Virabhadrasana I)
Warrior I strengthens the legs, opens the hips, and enhances balance and stability. It also stretches the chest and lungs, improving respiratory function and invigorating the body.
Warrior II (Virabhadrasana II)
This pose builds strength in the legs and core while stretching the hips and shoulders. Warrior II improves focus, concentration, and stamina, making it a powerful grounding pose.
Seated Forward Bend (Paschimottanasana)
Seated Forward Bend deeply stretches the spine, shoulders, and hamstrings, promoting flexibility. It also calms the mind, reduces anxiety, and helps alleviate mild depression.
Corpse Pose (Savasana)
Corpse Pose facilitates deep relaxation and stress relief, allowing the body and mind to rest completely. It integrates the benefits of your practice, promoting a sense of peace and renewal.