Candies, cookies, and other sugary treats can lead to a spike in blood sugar levels, which can negatively impact brain function and memory.
Chips, pretzels, and other high-sodium foods can lead to high blood pressure, which can reduce blood flow to the brain and impair cognitive abilities.
French fries, onion rings, and other fried snacks contain unhealthy trans fats, which have been linked to inflammation and impaired brain function.
Snacks like sausages, hot dogs, and deli meats contain preservatives and additives that can negatively affect brain health and increase the risk of neurodegenerative diseases.
Diet sodas, sugar-free candies, and other snacks with artificial sweeteners like aspartame may negatively impact mood and cognitive function.
Crackers, white bread, and other refined carbs can cause rapid spikes and drops in blood sugar, leading to brain fog and reduced cognitive performance.
Snack cakes, pastries, and other high-calorie junk foods can contribute to obesity, which is associated with a higher risk of cognitive decline and brain-related issues.