Beta-carotene is converted by the body into vitamin A, which plays a crucial role in hair growth and overall health. Here are seven beta-carotene-rich foods that can help boost hair growth:
Loaded with beta-carotene, sweet potatoes are a great addition to your diet for healthy hair growth.
Sweet Potatoes
Carrots are well-known for their beta-carotene content, which not only promotes hair growth but also helps maintain the health of your scalp.
Carrots
This leafy green is packed with not only beta-carotene but also iron and vitamin C, all of which are essential for healthy hair growth.
Spinach
Another leafy green powerhouse, kale contains a significant amount of beta-carotene along with other nutrients vital for hair health.
Kale
Pumpkin is rich in beta-carotene, making it an excellent choice for promoting hair growth. You can enjoy it roasted, in soups, or even in smoothies.
Pumpkin
These fruits are not only delicious but also rich in beta-carotene, making them a great addition to your diet for healthy hair.
Apricots
Mangoes are not only a tasty tropical fruit but also a good source of beta-carotene, which can help nourish your hair follicles and promote growth.