By Saurabh
June 07, 2025
If your phone is the first thing you see in the morning and the last before bed, your brain never gets a break. You’re over-connected.
Can’t relax if you’re offline for a few minutes? This “phantom buzz” syndrome is a sign your mind is stuck in alert mode.
Endless multitasking between apps, chats, and reels can hurt your ability to focus on one thing deeply. Your brain feels foggy and restless.
Late-night scrolling keeps your mind active and delays melatonin release. Poor sleep quality is a common red flag of tech overload.
When real life feels dull compared to your feed, and nothing excites you offline, it’s time to step away and re-engage with reality.
Being glued to your screen can steal moments from the people around you. If you’re constantly distracted, relationships suffer.