Ajwain water, or carom seed water, is a traditional remedy in Ayurveda and has been used for various health benefits. Here are five potential benefits of drinking ajwain water in the morning:
Ajwain water, with its thymol content, stimulates gastric juice secretion, promoting better digestion and easing issues like indigestion and bloating.
The anti-acidic properties of ajwain can help alleviate acidity and acid reflux, making ajwain water a potential remedy for those prone to digestive discomfort.
Ajwain's metabolism-boosting properties may aid in weight loss by reducing water retention and bloating, contributing to a sense of lightness in the body.
Ajwain's essential oils, including thymol, possess antimicrobial and anti-inflammatory qualities, offering relief from respiratory issues like cough, cold, and asthma.
Rich in antioxidants and antibacterial compounds, ajwain water may enhance overall immune system function, assisting the body in combating infections and maintaining health.
Ajwain water's anti-inflammatory compounds contribute to reducing overall inflammation in the body, promoting general well-being.