5 Quick and Nutritious Tiffin Ideas for Happy, Healthy Kids!

Fuel your child's day with these quick and tasty recipes, ensuring their lunchbox is filled with a balance of flavors, nutrients, and energy for a productive school day.

Whole wheat parathas with grated veggies. Hummus or yogurt spread, rolled and cut.

1.  Vegetable Paratha     Rolls

Cooked quinoa with veggies and protein. Light vinaigrette or lemon dressing.

2.  Quinoa Salad

Whole grain bread with veggies and cheese. Include a thin avocado spread.

3. Veggie and Cheese Sandwich

Fresh fruits and mixed nuts. A balanced mix of vitamins, minerals, and healthy fats.

4. Fruit and Nut Box

Brown rice vegetable pulao. Top with roasted peanuts or cashews.

5. Vegetable Pulao