5 Quick and Easy Healthy Snacks to Enjoy

A nutritious and flavorful option, sprout chaat combines various sprouted lentils and beans with chopped vegetables like tomatoes, onions, cucumbers, and a sprinkle of chaat masala. It's packed with protein and fiber. 

Sprout Chaat 


Roasted chickpeas are crunchy and satisfying. Toss chickpeas with a little olive oil and your favorite spices, such as cumin, coriander, and paprika, then bake them until crispy. 

Roasted Chickpeas 


A simple yet delicious option, a fruit salad made with a mix of seasonal fruits provides vitamins, minerals, and natural sweetness. You can sprinkle some chaat masala or a squeeze of lemon juice for extra flavor. 

Fruit Salad 


Makhana is a popular snack in India. Roast these puffed lotus seeds with a touch of ghee or dry roast them, then season with spices like black pepper, turmeric, and a pinch of salt.

Makhana (Fox Nuts)


Slice cucumbers and carrots into sticks and pair them with a serving of hummus. Hummus is rich in protein and healthy fats, making it a satisfying dip for your veggies.

Cucumber and Carrot Sticks with Hummus 


Remember, portion control is important even when indulging in healthy snacks. These snacks are not only easy to prepare but also provide a good balance of nutrients to keep you energized throughout your day.