Rub your palms together, close your eyes, and place the warm palms over your closed eyes for a minute or two.
Slowly roll your eyes in a clockwise and counterclockwise direction for 5-10 repetitions each.
Alternate your focus between a distant object and a closer object or your finger held at arm's length, repeating for 10-15 times.
Hold a pen at arm's length, focus on its tip, bring it closer to your face, and then move it back. Repeat 5-10 times.
Blink rapidly for 20 seconds, then close your eyes and relax for a few seconds. Repeat for 5-10 cycles.
Remember to perform these exercises gently and without any strain. If you experience discomfort or pain during these exercises, stop immediately and consult an eye care professional.
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