Beans, lentils, and chickpeas are high in protein and fiber. They can be used in a variety of dishes such as soups, salads, and stews.
Tofu & Tempeh
Made from soybeans, both tofu and tempeh are versatile protein sources. They can be marinated, grilled, stir-fried, or added to soups and salads.
Quinoa
This ancient grain is a complete protein, meaning it contains all nine essential amino acids. It can be used as a base for salads, as a side dish, or in place of rice.
Greek Yogurt
Higher in protein than regular yogurt, Greek yogurt can be eaten on its own, used in smoothies, or as a base for dips and sauces.
Nuts and Seeds
Almonds, walnuts, chia seeds, and flaxseeds are rich in protein and healthy fats. They can be eaten as snacks, added to oatmeal, or used in baking.