By Saurabh
People-pleasing looks kind but drains you silently. Boundaries are self-respect, they protect your peace without guilt.
Late-night scrolling overstimulates your brain. Sleep thrives on calm, not endless reels, memes, and blue-light chaos.
Holding it all in seems strong, but pressure builds. Suppressed emotions eventually erupt, often at the wrong time.
Healing isn’t a race. Your growth has its own pace, and comparing it to others only steals your self-compassion.
Laughing it off feels safe, but pain masked with humor lingers. You deserve support, not silence behind a smile.