Taking care of your health during the monsoon season is essential to prevent common illnesses and stay fit. Here are five things you can do to maintain good health during this time:
Drink plenty of water to prevent dehydration during monsoon.
Wash hands frequently and keep surroundings clean to avoid infections.
Consume fresh, well-cooked meals and avoid street food or unhygienic food options.
Include immune-boosting foods in your diet and practice regular exercise, sleep, and stress management.
Use mosquito repellents, wear protective clothing, and eliminate stagnant water to prevent mosquito-borne diseases.
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