5 Effective Home Exercises to Burn Belly Fat

Burning belly fat primarily involves a combination of cardiovascular exercise, strength training, and maintaining a healthy diet.  Here are five effective exercises you can do at home to help you burn belly fat: 

HIIT workouts mix intense exercises like jumping jacks and burpees with short rest periods. A 20-30 minute session can effectively burn belly fat.

1. High-Intensity Interval Training (HIIT)

Strengthen your core and flatten your belly by holding a push-up position with elbows on the ground. Start with short durations and increase as you progress.

2. Planks 

Trim your waistline with Russian twists. Sit on the floor, lean back slightly, and twist your torso to touch the ground on either side of your hips for a focused oblique workout.

3. Russian Twists 

Work your upper and lower abs simultaneously with bicycle crunches. Lift your knees, then twist your torso to bring your right elbow to your left knee, and alternate sides in a pedaling motion.

4. Bicycle Crunches 

Jumping rope is a dynamic full-body exercise that burns calories and helps reduce overall body fat, including belly fat. Aim for 15-30 minutes of continuous jumping for an effective workout.

5. Jump Rope 

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