A healthy liver supports digestion, filters toxins from the blood, and stores essential nutrients, promoting overall well-being. Here are five habits that can help keep your liver in good shape:
Eat plenty of fruits, vegetables, and lean proteins while limiting saturated fats and sugars to support liver health and function.
Balanced Diet
Drink enough water daily to aid in toxin removal and reduce strain on the liver, avoiding excessive sugary or alcoholic beverages.
Stay Hydrated
Engage in 30 minutes of moderate exercise most days to maintain a healthy weight, reduce liver fat, and lower inflammation.
Regular Exercise
Keep alcohol consumption moderate, adhering to recommended guidelines to prevent liver damage and related conditions.
Limit Alcohol Intake
Minimize exposure to toxins, drugs, and risky behaviors to protect liver health, consulting healthcare professionals when necessary.