By Divya
Inhale for 4 seconds, hold for 4, exhale for 4. It’s used by Navy SEALs for calm focus, now, by overthinkers on their lunch break.
Inhale for 4, hold for 7, exhale for 8. It slows your heart, relaxes your body, and helps you sleep like a rock.
Balance left and right brain energies. Great for centering, calming nerves, and detoxifying the mind during work stress.
Two quick inhales followed by one slow exhale, this simple breathing technique is scientifically proven to reduce cortisol levels within minutes, offering instant relief from anxiety.
A gentle hum on exhale soothes the nervous system and opens your sinuses. Sounds weird, works wonders.