Raisins are packed with essential vitamins, minerals, and antioxidants that contribute to overall health. They are especially rich in B vitamins, iron, potassium, and calcium.
High in fiber, raisins aid digestion and prevent constipation. The soluble fiber also promotes a healthy gut by feeding beneficial bacteria.
Raisins are a good source of iron, crucial for producing red blood cells and preventing anemia. Including them in your diet helps maintain healthy iron levels.
The potassium and antioxidants in raisins help regulate blood pressure and reduce the risk of heart disease. They prevent oxidative stress and promote heart health.
Raisins are high in natural sugars like fructose and glucose, offering a quick energy boost. They make an excellent snack for increasing energy levels during physical activity.