Neck and back pain can be pervasive in our modern, sedentary lifestyles, often stemming from prolonged periods of sitting and poor posture. Fortunately, incorporating yoga into your routine can provide relief and promote flexibility and strength in the neck and back.
Here are six yoga exercises that target these specific areas, offering a natural and holistic approach to alleviating discomfort.
Start in tabletop, inhale arching your back (Cow Pose). Exhale, round your spine, tucking your chin (Cat Pose). Repeat for 1-2 minutes, flowing between the two poses.
Kneel, sit back on your heels, arms forward. Rest forehead on the ground, hold for 1-2 minutes.
From hands and knees, lift hips toward ceiling. Press hands into the mat, hold for 1-2 minutes.
Sit, legs extended; inhale, lengthen spine. Exhale, fold forward, holding for 1-2 minutes.
Start in tabletop, slide right arm under left. Hold for 30 seconds to 1 minute, switch sides.
Lie on back, knees bent, lift hips. Clasp hands under back, hold for 30 seconds to 1 minute.
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