Surya Namaskar, also known as Sun Salutation, is a popular yoga practice that involves a sequence of 12 yoga poses performed in a flowing manner. It is not only a physical exercise but also has several mental and spiritual benefits. Here are the top 10 benefits of practising Surya Namaskar
Surya Namaskar is an excellent full-body workout. It engages multiple muscle groups, helping to improve strength, flexibility, and endurance.
Regular practice can aid in weight loss by increasing metabolic rate and burning calories.
The various poses in Surya Namaskar help in correcting and maintaining proper posture, which can alleviate back and neck problems.
Regular practice increases the flexibility of the spine, hamstrings, shoulders, and other muscles, reducing the risk of injuries.
Surya Namaskar incorporates controlled breathing (Pranayama), which helps reduce stress and anxiety. It promotes relaxation and mental clarity.
Performing Surya Namaskar in the morning can boost your energy levels throughout the day, making you feel more alert and focused.
The poses in Surya Namaskar stimulate the digestive organs, aiding in better digestion and regular bowel movements.
The controlled breathing involved in Surya Namaskar improves lung capacity and respiratory efficiency.
This practice helps regulate hormonal imbalances, which can be beneficial for women experiencing menstrual irregularities.
Surya Namaskar is often used as a meditation in motion. It can deepen your spiritual connection and promote a sense of inner peace and well-being.