By Garima Bajpai
They spike blood sugar quickly but crash it just as fast. Over time, they leave you sluggish and craving more carbs.
Marketed as “healthy,” but loaded with hidden sugars. They fuel short bursts of energy, followed by mood dips and fatigue.
High in sodium, preservatives, and nitrates, they silently raise heart disease and cancer risks with regular use.
That “fruity” cup hides spoonfuls of sugar. It ruins gut health benefits and adds unnecessary calories to your diet.
They sound healthy, but most are sugar bombs with little fiber. They spike blood sugar faster than soda.
Convenient but full of MSG, sodium, and unhealthy fats. They harm digestion and slowly drain your heart health.