Health & Lifestyle
By Garima Bajpai
Ragi dosas, jowar upma, and bajra rotis are now replacing refined grains on Indian plates. Millets are back in trend for being gut-friendly, diabetic-safe, and super filling.
Smart snackers now pick roasted makhanas, nuts, Greek yogurt, or dark chocolate over namkeens. The secret? Having clean options ready cuts impulse eating and regret later.
A glass of water is now the first response to random cravings. It supports digestion, reduces false hunger signals, and helps curb unnecessary snacking between meals.
More people are ditching screens while eating and chewing every bite mindfully. This reduces bloating, boosts satisfaction, and stops you from reaching for seconds unconsciously.
Instead of binge weekends, one cheat meal keeps the joy without the guilt. Balanced eaters are focusing on flexibility, not extremes, and it’s easier to stay consistent.