Health & Lifestyle

7 Deliciously Healthy Breakfasts You Need to Try This Monsoon!

By Divya

June 24, 2025

1. Moong Dal Chilla with Mint Chutney

Light, protein-rich, and easy to digest—moong dal chillas are perfect for rainy mornings. Pair them with fresh mint chutney for a zesty twist.

2. Vegetable Poha

This light and flavorful dish made with flattened rice, peanuts, and seasonal veggies is a monsoon favorite—quick to make and keeps you full for hours.

3. Ragi Dosa with Coconut Chutney

Gluten-free and rich in calcium, ragi dosa is a crispy, healthy choice for a hearty monsoon breakfast. Serve hot with coconut chutney for extra comfort.

4. Oats Upma

A fiber-packed, low-oil version of traditional upma—this variation with oats, curry leaves, mustard seeds, and veggies makes a perfect rainy day meal.

5. Steamed Idlis with Sambar

Soft, warm, and gut-friendly—idlis are easy to digest and perfect for monsoon. Pair with hot sambar and chutney for a balanced breakfast.

6. Besan Toast (Savory Gram Flour Bread Toast)

Spiced gram flour batter cooked on bread makes for a crunchy, protein-packed monsoon breakfast. Add onions, tomatoes, and coriander for a flavor burst.

7. Masala Corn & Sprouts Chat

Warm, spicy corn mixed with crunchy sprouts, lemon juice, and chaat masala is a tangy, healthy pick that’s both filling and immunity-boosting.