According to Ayurveda, the foods you eat at night affect digestion, sleep, and overall health. Here are 5 foods to avoid at night:
Fried and oily foods are hard to digest and can overload your digestive system at night. This leads to toxin buildup, weight gain, and disrupted sleep. Skip heavy curries, fried snacks, and greasy fast food before bed.
Ayurveda advises against eating curd at night as it increases Kapha dosha, causing mucus formation and respiratory problems. If you want something soothing, try a small glass of warm milk with turmeric instead.
Raw vegetables are rough and cooling, making them difficult to digest during the night. This can cause gas, bloating, and indigestion. Swap raw salads for lightly steamed veggies like carrots or zucchini for better digestion.
Red meat and other heavy proteins take hours to break down, overburdening your digestive fire (Agni) while you sleep. Instead, opt for lighter, plant-based proteins like mung dal or lentil soup.
Spicy and fermented foods aggravate Pitta dosha, leading to acidity, heartburn, and disturbed sleep. Avoid pickles, kimchi, and spicy dishes to keep your digestion calm and your sleep undisturbed.
Eat your heaviest meal at lunchtime when digestion is strongest, and keep dinner light and warm for a restful night and a healthier you!